Who Can’t Have an Ozone Sauna & Best Practice?

Who Can’t Have an Ozone Sauna & Best Practice?

Who Can’t Have an Ozone Sauna?

People who are listed below are unable to have an ozone sauna session:

  1. Recipient of an organ donation.
  2. Pregnant. If you are not absolutely certain, please ensure you confirm that you are not pregnant as ozone therapy will dramatically increase the babies heart rate.
  3. Breast Feeding. Please wait until you have finished.
  4. Had major surgery within the last 3 months, as the ozone can loosen blood clotting.
  5. Under 14 years old.
  6. Issues with blood clotting normally.
  7. The very frail, it might just be too much for you to take.

Before Having an Ozone Sauna

  • Do not consume vitamin C within two hours of your ozone session as vitamin C would you believe, destroys ozone and ozone destroys vitamin C! So not ideal for an ozone session!
  • Please ensure that any medication you are taking is consumed with a clear 4 – 6 hour window BEFORE your ozone session as ozone, unsurprisingly will cleanse your body of the medication.
  • Do not consume alcohol within 8 hours of having an ozone sauna.
  • If you are currently taking chemo or radiation therapy, please wait a clear 4 days before your ozone session as ozone can increase the absorption of chemo affecting your prescribed dosage. It’s also worth informing your doctor of this treatment.
  • Drink plenty of water before your ozone session as you will be sweating a lot.
  • Wear as little as possible in the sauna as ozone is absorbed through the skin. Think swimwear to nothing.
  • Wear comfortable clothing as you will be hot post ozone session.
  • Make sure you go to the loo before your session as 30 minutes is a long time to hold your urine!

After Having an Ozone Sauna

  • Ensure upon leaving the ozone sauna you walk on a warm surface, as the shock of a cold surface on the feet while they are still sensitive from the ozone sauna, may negatively affect your session.
  • Lie down for 20 minutes post ozone sauna session as the ozone’s effects will continue even when you are out of the sauna. By lying down you allow the ozone chance to circulate through the body further, giving your organs more time eliminate toxins after your detoxification.
  • Do not shower for 2 hours post ozone session as the shower will remove the ozone left on your skin and in turn reduce the effectiveness of the ozone sauna.
  • Do not eat a large meal after your ozone sauna. Wait a few hours before doing so.
  • Do not consume vitamin C for at least two hours after your ozone session as vitamin c would you believe, destroys ozone. So not ideal for an ozone session!
  • Please ensure that any medication you are taking is consumed with a clear 4 hour window AFTER your ozone session as ozone, unsurprisingly ozone will cleanse your body of the medication.
  • Do not consume alcohol for 24 hours of having an ozone sauna.
  • Drink plenty of water after your ozone session as you will have been sweating a lot.

Want to Know More About Ozone Saunas?

If you like what you have read and want to know more about Ozone Saunas, then just fill out the form below and we can send you out a free copy of our “Buyers Guide to Ozone Saunas”.

Fill In Your Details Below Now…

FREE Business Guide

  • This field is for validation purposes and should be left unchanged.