What is an Ozone Sauna & How Does it Work?

What is an Ozone Sauna & How Does it Work?

The idea behind an ozone sauna is to simply enhance the benefits of a sauna by introducing ozone into the environment.

Think of a steam room but supercharged with ozone! You have your very own private cabin, with your head placed out of the ozone sauna itself. It uses steam and the magic ingredient of ozone. Ozone is 100% natural and its in fact found in the earth atmosphere to protect us against the sun’s harmful rays, you can think of it as natures natural defence for you.

Ozone is simply three oxygen (O3) molecules instead of two, three for the price of two! Its naturally present within every living organism and free of chemicals, which makes a pleasant change in today’s world!

Ozone will oxygenate your body via your blood, cells and tissues. It therefore increases the health of your cells, while also helping simultaneously to destroy faulty or senescent cells, plus bacteria, viruses and fungi within your body.


How Do You Use an Ozone Sauna?

  1. Steam Sauna: You begin with a traditional steam sauna session. Sat in a private pod, with your head outside of the pod. The temperature is set to up to 40C which of course leads to you sweating and increased circulation. This helps in the elimination of toxins from the body through sweating.
  1. It’s Ozone Time: The zone gas is then introduced into the sauna chamber. This can be done in different ways, such as by injecting ozone directly into the sauna or by using an ozone generator to produce ozone gas, which is then pumped into the sauna.
  1. Ozone Absorption: The skin is the primary route for ozone absorption during the steam sauna session. Ozone can penetrate the skin and enter the bloodstream, where it can then exert its potential therapeutic effects.
  1. Your Times Up: Ozone sauna sessions typically last between 20 to 30 minutes.


Why Add Ozone to The Sauna?


Detoxification – Ozone is supports the body’s detoxification processes by enhancing the elimination of toxins through the skin.


Immune System Support – Ozone stimulates the immune system, boosting the body’s ability to fight off infections.


Improved Circulation – The combination of sauna heat and ozone enhances blood circulation, promoting better oxygenation of tissues.

Want to Know More About Ozone Saunas?

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