What Are The Benefits of An Ozone Sauna?

What Are The Benefits of An Ozone Sauna?

Here is a quick summary of the main benefits, out of over 100 health benefits (though too many to list here) for your customers from having regular ozone sauna sessions at your spa, clinic or wellness centre.

These are in my favourite order of why I love ozone saunas, however I am sure you will have your favourite reasons as well!

1. Stress Relief – Being an author on stress, I love this one! This is where things get really good as ozone helps to relieve your stress, as it calms down your central nervous system to help relieve your anxiety and tension.

2. Boost Your Sleep Quality – Again being an author on sleep as well (STOP!! Waking Up Tired… The Beginners Guide to Sleep), this just makes me love ozone even more as it balances your serotonin and melatonin levels, helping to improve arguably the most important thing in your life…sleep quality.

3. Detoxifies – Ozone is highly effective at eliminating toxins, yeast, heavy metals and environmental pollutants in your body. It will also kill harmful bacteria, viruses and fungi. Which of course helps you to detoxify your body. It does this by stimulating your sweat glands, without putting undue strain on your internal organs.

4. Boost Your Immunity – Ozone strengthens and stimulates your immune system, by cleansing your body circulation, allowing your blood and your lymph to normalise in turn reducing inflammation.

5. Improves Your Daily Performance – Ozone improves your mental performance, capacity, focus and memory. People often report of the lifting of brain fog and a sense of clarity.

6. Restores Your Body’s Balance – Ozone reduces stress on your body, relaxes your central nervous system, improves your blood circulation and mineral absorption.

7. Increases Your Energy Levels – Ozone oxygenates your body and in turn boosts your energy levels, which reduces fatigue and boosts your endorphins production.

8. Looking Younger & Anti-aging – Ozone tightens and firms your skin, preventing premature ageing leaving your skin looking glowing and radiant.

9. Glowing Skin – Ozone cleanses your skin! Plus for those with acne, psoriasis, eczema and fungal infections, it will also improve these annoying conditions.

10. Pain Management – Ozone takes away your aches and pains and heals your body by stimulating your muscles, nervous system and cells.

11. Weight Loss – Using an Ozone sauna will help boost your metabolism naturally and burn up to 500 calories per session.

12. Improves Cellulite – As ozone removes toxins and improves your circulation, this can help with the break down and appearance of cellulite and help reduce stretch marks.

13. Dementia, Multiple Sclerosis & Inflammatory Diseases – Ozone sauna therapy can be particularly valuable for people with chronic inflammatory degenerative diseases, such as Alzheimer’s disease, motor neurone disease, multiple sclerosis, and cancer.

14. Potential Joint Benefits – Heat therapy such as offered by a sauna of any kind, can be beneficial for joint pain and arthritis.


Want to Know More About Ozone Saunas?

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