The Anti-Aging Benefits of Cryotherapy


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What are the Benefits of Cryotherapy for Anti-aging?

Cryotherapy provides many and varied benefits, which is why such a diverse range of people swear by cryotherapy as their treatment of choice to look and feel younger. Below are the main Anti-Aging Benefits for you that come up, time and time again.


Within the following 12 to 24 hours your body will burn on average an extra 800 calories (varies person to person for an exact amount). So, by going in a Cryo Sauna for 3 minutes you will be burning an extra 800 calories and we all know how long that would take to burn off exercising!

However, it doesn’t stop there, as the cold also speeds up your metabolic rate, so you are not only burning more calories, you’re burning them more efficiently.


One of the key components to amazing looking skin, is collagen. Cryotherapy increases your production of this wonder protein.

Collagen is arguably the most important factors in great looking skin. This helps to make your skin thicker, tighter, in turn with less wrinkles and fine lines. The reduction of inflammation also makes your skin look brighter and more radiant. Women have also reported cryotherapy has helped reduce their cellulite.


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